Author: Thomas Hanna
Edition:
Binding: Paperback
ISBN: 0201079798
Category: Medical
Edition:
Binding: Paperback
ISBN: 0201079798
Category: Medical
Somatics: Reawakening The Mind's Control Of Movement, Flexibility, And Health
Building on the foundation laid by Moshe Feldenkrais, Thomas Hanna's groundbreaking work completely redefines the body's potential for withstanding decline. Download Somatics medical books for free.
His gentle program for the mind and body proves once and for all that so many problems we accept as inevitable over timeAchronic stiffness, bad back, chronic pain, fatigue, and, at times, even high blood pressureAneed never occur if we maintain conscious control of nerve and muscle, replacing Sensory-Motor Amnesia with Sensory-Motor Awareness. The good news of Somatic Exercise is that most people simply do not have to become captives of age or injury. Once learned, this lifelong program can help almost anyone maintain the pleasures of a supple, healthy body indefinitely, with Get Somatics our bestseller medical books.
Somatics Free
His gentle program for the mind and body proves once and for all that so many problems we accept as inevitable over timeAchronic stiffness, bad back, chronic pain, fatigue, and, at times, even high blood pressureAneed never occur if we maintain conscious control of nerve and muscle, replacing Sensory-Motor Amnesia with Sensory-Motor Awareness Once learned, this lifelong program can help almost anyone maintain the pleasures of a supple, healthy body indefinitely, with
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Feldenkrais:The Busy Person's Guide to Easier Movement
Dr. Wildman is internationally renowned for his work integrating the psychology and the biology of motion. A former professional dancer and performing artist, he holds degrees in physical education, biology and psychology. His visionary style has cha
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