Fit To Be Well

Author: Alton L. Thygerson
Edition: 3
Binding: Paperback
ISBN: 1449661408
Category: Medical

Fit To Be Well: Essential Concepts

Fit to Be Well: Essential Concepts offers simple, workable approaches for being healthy and fit that can easily be integrated into a student's lifestyle and schedule. Download Fit To Be Well medical books for free.
It encourages students to improve their eating habits and incorporate healthier foods into their diet; increase their level of physical activity; keep their body composition and weight at a healthy level; increase their self-esteem and create a more positive self-image; and reduce stress. Each chapter contains easy-to-follow guidelines to help students modify their lifestyle behaviors and make responsible decisions. A student lab manual is included at the back of the book at no additional cost! By adding self-assessments and related labs to each of the chapters, this text becomes Get Fit To Be Well our bestseller medical books.

Fit To Be Well Free

It encourages students to improve their eating habits and incorporate healthier foods into their diet; increase their level of physical activity; keep their body composition and weight at a healthy level; increase their self-esteem and create a more positive self-image; and reduce stress A student lab manual is included at the back of the book at no additional cost! By adding self-assessments and related labs to each of the chapters, this text becomes

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