Author: Michael Yapko
Edition:
Binding: Audio CD
ISBN: 0965667243
Category: Medical
Edition:
Binding: Audio CD
ISBN: 0965667243
Category: Medical
Sleeping Soundly
Difficulty falling or staying asleep, or having non-rejuvenating sleep, is termed insomnia. Download Sleeping Soundly medical books for free.
hile there can be many different medical and emotional factors that can cause or exacerbate insomnia, one of the most common is the spinning around and around of anxiety-producing thoughts, a stressful pattern called rumination. It is vital to achieving good quality sleep to reduce rumination by managing your thoughts and feelings skillfully. The hypnosis session contained on this CD can help you reduce rumination, fall and stay asleep more easily, and thereby develop good, restorative sleep.
This CD's first track (length 13:18) provides an overview of insomnia and its relationship to the way you think and problem-solve.
The second track (length 22:00) Get Sleeping Soundly our bestseller medical books.
Sleeping Soundly Free
hile there can be many different medical and emotional factors that can cause or exacerbate insomnia, one of the most common is the spinning around and around of anxiety-producing thoughts, a stressful pattern called rumination. It is vital to achieving good quality sleep to reduce rumination by managing your thoughts and feelings skillfully. The hypnosis session contained on this CD can help you reduce rumination, fall and stay asleep more easily, and thereby develop good, restorative sleep.
This CD's first track (length 13:18) provides an overview of insomnia and its relationship to the way you think and problem-solve ile there can be many different medical and emotional factors that can cause or exacerbate insomnia, one of the most common is the spinning around and around of anxiety-producing thoughts, a stressful pattern called rumination. It is vital to achieving good quality sleep to reduce rumination by managing your thoughts and feelings skillfully. The hypnosis session contained on this CD can help you reduce rumination, fall and stay asleep more easily, and thereby develop good, restorative sleep.
This CD's first track (length 13:18) provides an overview of insomnia and its relationship to the way you think and problem-solve.
The second track (length 22:00)
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